Is SIDE GREEK SALAD Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LETTUCE BLEND (LETTUCE CARROTS, RED CABBAGE), TOMATOES. FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT). KALAMATA OLIVES (RIPE OLIVES, WATER, SALT, RED WINE VINEGAR AND LACTIC ACID), RED ONIONS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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