Is Sidekicks Homestyle Cheddar Pasta Side Dish GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated cheddar cheese
milk
modified milk

dehydrated cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Pasta, Modified Milk, Corn Starch, Maltodextrin, Dehydrated Cheddar Cheese, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Citrate, Hydrolyzed Soy Protein, Natural Flavour, High Oleic Sunflower Oil, Yeast Extract, Sodium Phosphate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Colour, Onion Powder, Contains Milk, Soy, Wheat, May Contain Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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