Is Sidekicks Medium Salsa, Medium GERD Friendly?
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Why it's not GERD friendly
- grapefruit juice
- orange juice
- lime juice
- naturally derived citric acid
- cayenne pepper
- habanero peppers
- jalapeno peppers
- tomato juice
- +3 more
grapefruit juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATOES, WHOLE PEELED TOMATOES, (VINE RIPENED FRESH PLUM TOMATOES, TOMATO JUICE, FRESH BASIL LEAF, SALT, AND NATURALLY DERIVED CITRIC ACID), ONIONS, ORANGE JUICE, LIME JUICE, GRAPEFRUIT JUICE, SCALLIONS, ORGANIC PLUM EXTRACT, ORGANIC FLAX SEED EXTRACT, ORGANIC OREGANO EXTRACT, CILANTRO, JALAPEÑO PEPPERS, HABANERO PEPPERS, SEA SALT, COCONUT SUGAR, CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable