Is Sidekicks Medium Salsa, Medium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
organic plum extract
coconut sugar
scallions
grapefruit juice
orange juice
+4 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic plum extract

coconut sugar

scallions

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TOMATOES, WHOLE PEELED TOMATOES, (VINE RIPENED FRESH PLUM TOMATOES, TOMATO JUICE, FRESH BASIL LEAF, SALT, AND NATURALLY DERIVED CITRIC ACID), ONIONS, ORANGE JUICE, LIME JUICE, GRAPEFRUIT JUICE, SCALLIONS, ORGANIC PLUM EXTRACT, ORGANIC FLAX SEED EXTRACT, ORGANIC OREGANO EXTRACT, CILANTRO, JALAPEÑO PEPPERS, HABANERO PEPPERS, SEA SALT, COCONUT SUGAR, CAYENNE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.