Is Sidekicks Parmesan Pesto Pasta Side Dish GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated romano & parmesan cheese
milk
yeast extract garlic oil
modified milk
garlic powder

dehydrated romano & parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Pasta, Natural Flavour (Soy), Salt, Dehydrated Romano & Parmesan Cheese, Herbs, Corn Starch, Garlic Powder, Potassium Chloride, Sunflower Oil & High Oleic Sunflower Oil, Modified Milk, Maltodextrin, Basil, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Yeast Extract Garlic Oil, Sodium Phosphate, Monoglyceride, Tocopherol, Milk, Soy, Wheat, May Contain Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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