No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sidekicks Parmesan Pesto Pasta Side Dish Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Pasta, Natural Flavour (Soy), Salt, Dehydrated Romano & Parmesan Cheese, Herbs, Corn Starch, Garlic Powder, Potassium Chloride, Sunflower Oil & High Oleic Sunflower Oil, Modified Milk, Maltodextrin, Basil, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Yeast Extract Garlic Oil, Sodium Phosphate, Monoglyceride, Tocopherol, Milk, Soy, Wheat, May Contain Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sidekicks Parmesan Pesto Pasta Side Dish is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Pasta · Dried

Flavor
GarlickySavoryHerbaceous
Texture
Creamy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Sidekicks Parmesan Pesto Pasta Side Dish | Spoonful