Is Sidekicks Parmesan Pesto Pasta side dish Dairy Free?

Ingredients

Wheat Pasta, Natural Flavour, Modified Milk, Dried Parmesan And Romano Cheese, Salt, Dried Parsley And Basil, Corn Starch, Garlic Powder, Potassium Chloride, Silicon Dioxide, High Oleic Sunflower Oil, Sodium Phosphate, Disodium Guanylate, Disodium Inosinate, Torula Yeast, Yeast Extract, Contains Milk, Soy, Wheat, May Contain Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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