Is Sidekicks Tomato Alfredo Pasta Side Dish Vegetarian?
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Ingredients
Wheat Pasta, Corn Syrup Solids, Tomato Powder, Modified Milk, Natural Flavour (Soy), Corn Starch, Sodium Citrate, Salt, Onion & Garlic Powders, High Oleic Sunflower Oil, Dehydrated Parmesan Cheese, Maltodextrin, Potassium Chloride, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Monoglyceride, Tocopherol, Herbs, Contains Milk, Soy, Wheat, May Contain Sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.