Is Sierra Peanut Butter Trail Bites, Peanut Butter Vegan?
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Ingredients
DATES, PRUNES, ALMONDS, SUNFLOWER SEEDS, PEANUT BUTTER, SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, RICE CRISP (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY), PRUNE JUICE CONCENTRATE, WATERMELON SEEDS, NATURAL FLAVORS, SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.