Is Sierra Trail Bites Sunsweet Cranberry Walnut Low FODMAP?
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Why it's not low FODMAP
- prune juice concentrate
- watermelon seeds
- prunes
- dates
- natural flavors
- honey
- raisin juice concentrate
- almonds
prune juice concentrate
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Calcium, Iron, Potassium, Dates, Prunes, Sunflower Seeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Prune Juice Concentrate, Walnuts, Watermelon Seeds, Natural Flavors, Canola Oil. Contains Almonds And Walnuts Made In A Facility That Also Processes: Tree Nuts, Peanuts, Soy, Milk, Wheat, Eggs, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece