Is Sierra Trail Bites Sunsweet Cranberry Walnut Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- calcium
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Calcium, Iron, Potassium, Dates, Prunes, Sunflower Seeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Prune Juice Concentrate, Walnuts, Watermelon Seeds, Natural Flavors, Canola Oil. Contains Almonds And Walnuts Made In A Facility That Also Processes: Tree Nuts, Peanuts, Soy, Milk, Wheat, Eggs, Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Piece