Is Siete Grain Free Tortilla Chips Fuego GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
habanero powder
garlic powder
jalapeno powder
tomato powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Red Chile Powder, Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt, Chia Seeds, Tomato Powder, Jalapeño Powder, Citric Acid, Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder. Contains: Coconuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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