Is Siete Maíz Corn Tortilla Chips Vegan?
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Ingredients
Nixtamalized Corn Blend (organic White Corn, Organic Yellow Corn, Lime), Avocado Oil, Mexican Street Corn Seasoning (organic Ground Dates, Organic Nutritional Yeast, Organic Red Chile Powder, Sea Salt, Organic Chipotle Powder, Citric Acid, Lactic Acid, Organic Garlic Powder, Organic Onion Powder, Organic Vinegar Powder [organic Tapioca Solids, Organic Distilled White Vinegar], Organic Parsley, Organic Lime Oil). May Contain Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.