Is Siete Maíz Corn Tortilla Chips Vegetarian?
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Ingredients
Nixtamalized Corn Blend (organic White Corn, Organic Yellow Corn, Lime), Avocado Oil, Mexican Street Corn Seasoning (organic Ground Dates, Organic Nutritional Yeast, Organic Red Chile Powder, Sea Salt, Organic Chipotle Powder, Citric Acid, Lactic Acid, Organic Garlic Powder, Organic Onion Powder, Organic Vinegar Powder [organic Tapioca Solids, Organic Distilled White Vinegar], Organic Parsley, Organic Lime Oil). May Contain Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.