Is Siete Maiz Sea Salt Totopos Corn Tortilla Chips Vegetarian?
Description
The chips deliver a pronounced saltiness and sturdy, crunchy texture that holds up to dipping in salsa, guacamole, or melted cheese. Reviewers commonly note consistent crispness and flavor, praising suitability for snacking or nachos, while some report occasional broken pieces or variations in seasoning and packaging condition and shipping issues.
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Description
The chips deliver a pronounced saltiness and sturdy, crunchy texture that holds up to dipping in salsa, guacamole, or melted cheese. Reviewers commonly note consistent crispness and flavor, praising suitability for snacking or nachos, while some report occasional broken pieces or variations in seasoning and packaging condition and shipping issues.
Ingredients
Calcium, Iron, Potassium, Nixtamalized corn blend (organic white corn, organic yellow corn, lime), avocado oil, sea salt. May contain coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.