Is Siete Queso Puff Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • tomato powder
  • red chili powder
  • garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bold, savory flavor with an airy, crisp texture that yields an initial crunch and light melt. Commonly used as a snack, party bowl addition, or lunchbox item and often paired with dips or eaten straight from the bag. Reviewers frequently note flavorful intensity, satisfying crunch, and occasional bag freshness concerns.

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Ingredients

Lentil puff (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, queso seasoning (nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chili powder, serrano powder, paprika, annatto powder, mushroom powder, citric acid, lactic acid).

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About this product

Snack · Pouch

Flavor
SavoryNuttyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go