Is Siete Queso Puff Snacks Low FODMAP?
Description
Bold, savory flavor with an airy, crisp texture that yields an initial crunch and light melt. Commonly used as a snack, party bowl addition, or lunchbox item and often paired with dips or eaten straight from the bag. Reviewers frequently note flavorful intensity, satisfying crunch, and occasional bag freshness concerns.
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Description
Bold, savory flavor with an airy, crisp texture that yields an initial crunch and light melt. Commonly used as a snack, party bowl addition, or lunchbox item and often paired with dips or eaten straight from the bag. Reviewers frequently note flavorful intensity, satisfying crunch, and occasional bag freshness concerns.
Ingredients
Lentil puff (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, queso seasoning (nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chili powder, serrano powder, paprika, annatto powder, mushroom powder, citric acid, lactic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.