Is Siete Queso Puff Snacks Vegetarian?
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Ingredients
Lentil Puffs (lentil Flour, Potato Starch, Potato Flour, Sea Salt, Turmeric), Avocado Oil, Queso Seasoning (nutritional Yeast, Sea Salt, Garlic Powder, Onion Powder, Tomato Powder, Ground Dates, Beet Powder, Red Chile Powder, Serrano Powder, Paprika, Annatto Powder, Mushroom Powder, Citric Acid, Lactic Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.