Is Siete Spicy Dill Pickle Potato Chips Low FODMAP?

Description
Bold, tangy dill pickle flavor with a pronounced spicy kick and crisp, sturdy crunch; often described as tang-forward and heat-forward by reviewers. Commonly eaten straight from the bag, used as a sandwich topping, or served at parties alongside dips. Reviewers note consistent texture, portable packaging, and polarizing heat levels overall.
Why it's not low FODMAP
- garlic powder
- ground dates
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, tangy dill pickle flavor with a pronounced spicy kick and crisp, sturdy crunch; often described as tang-forward and heat-forward by reviewers. Commonly eaten straight from the bag, used as a sandwich topping, or served at parties alongside dips. Reviewers note consistent texture, portable packaging, and polarizing heat levels overall.
Ingredients
Potatoes, Avocado Oil, Spicy Dill Pickle Seasoning [distilled White Vinegar Powder (tapioca Solids, Distilled White Vinegar), Ground Dates, Sea Salt, Chile Peppers, Serrano Peppers, Citric Acid, Guajillo Peppers, Dill, Green Bell Pepper Powder, Garlic Powder].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch


