Is Siete Spicy Fuego Grain Free Puff Snacks, Spicy Fuego GERD Friendly?
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Why it's not GERD friendly
- citric acid
- habanero powder
- garlic powder
- jalapeno powder
- tomato powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
LENTIL PUFF (LENTIL FLOUR, POTATO STARCH, POTATO FLOUR, SEA SALT, TURMERIC), AVOCADO OIL, FUEGO SEASONING (RED CHILE POWDER, NUTRITIONAL YEAST, TAPIOCA SOLIDS, BEET POWDER, SEA SALT, TOMATO POWDER, JALAPENO POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER, ONION POWDER, HABANERO POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece