Is Siggis Non Fat Drinkable Swedish Style Filmjolk Blueberry Yogurt - 32 Oz Vegan?
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Ingredients
Pasteurized Skim Milk, Cane Sugar, Blueberries, Fruit Pectin, Live Active Cultures. Live Active Cultures: L. Lactis Subsp. Lactis, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactic Biovar Diacetylactis, Leuconostoc Subsp. Cremoris, S. Thermophilus, L. Bulgaricus, L. Rhamnosus, L. Casei, L. Acidophilus, Bifidobacterium Sp.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.