Is Signature Cafe 7 Layer Salad - 14.5 Oz Vegetarian?

Ingredients

Iceberg Lettuce, Canola Mayonnaise Expeller Pressed Non Gmo Canola Oil, Cage Free Non Gmo Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E), Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes And Annatto Color, Egg Citric Acid, Sodium Benzoate, Green Peas Bacon Cured With Water, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring, Carrot, Red Onion

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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