Is Signature Cafe Ambrosia Salad - 0.50 Lb GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
mandarin oranges
pineapple juice
pineapple

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pineapple, whipped topping (non dairy base (water, partially hydrogenated palm kernel oil, high fructose corn syrup, partially hydrogenated coconut oil, contains less than 2% of the following: carbohydrate gum, polysorbate 60, salt, polyglycerol esters of fatty acids, soy lecithin, disodium phosphate, sodium citrate, xanthan gum, natural and artificial flavor, colored with tumeric and annatto extracts), water, corn syrup, pineapple juice, sugar, non dairy powder (partially hydrogenated palm kernel oil, corn syrup solids, sugar, propylene glycol monoesters, sodium caseinate, acetylated monoglycerides, mono & diglycerides and microcrystalline cellulose), gelatin base (gelatin, fumaric acid, sodium citrate, citric acid, salt, potassium sorbate, sugar), natural and artificial flavor (natural and artificial flavors, propylene glycol, ethyl alcohol, sugar, corn starch, maltodextrin, modified corn starch, silicon dioxide), potassium sorbate to protect flavor), peaches, pears, mandarin oranges

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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