Is Signature Cafe Artisan Garden Salad - 9.25 Oz Low FODMAP?
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Ingredients
Romaine Lettuce, Creamy Tarragon Shallot Dressing (Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Corn Syrup, Water, Salt, Spices, Citric Acid, Calcium Disodium EDTA], Sour Cream [Cultured Pasteurized Grade A Milk, Cream and Nonfat Milk Solids, Gelatin], Water, Champagne Vinegar, Shallot, Garlic [Water, Garlic], Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Soybean Oil, Lemon Peel [Lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dried Tarragon, Xanthan Gum, Black Pepper, Dried Parsley, White Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Valley Spring Mix (Green Leaf Lettuce, Spring Mix [May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top], Carrot), Fire Roasted Corn (Super Sweet Corn, Oil [Olive Oil, Canola Oil]), Grape Tomatoes, Eggs, Mild Cheddar and Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.