Is Tuscan Garden Ranch Salad Dressing & Seasoning Mix Low FODMAP?
Description
Herb-forward seasoning mix yields a creamy, tangy ranch-style dressing when combined with common creamy bases; texture becomes smooth and spreadable. Common uses include salads, vegetable dips, sandwich spreads, marinades, and snack dips. Reviewers praise versatility and flavor but note occasional saltiness or intensity variation commonly cited by some online users.
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Description
Herb-forward seasoning mix yields a creamy, tangy ranch-style dressing when combined with common creamy bases; texture becomes smooth and spreadable. Common uses include salads, vegetable dips, sandwich spreads, marinades, and snack dips. Reviewers praise versatility and flavor but note occasional saltiness or intensity variation commonly cited by some online users.
Ingredients
Maltodextrin, Buttermilk Powder, Salt, Dehydrated Vegetables (garlic, Onion), Citric Acid, Lactic Acid, Sugar, Dehydrated Parsley, Spices (including White Pepper), Yeast Extract, Xanthan Gum, Spice Extractives. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.