Is Signature Cafe Cobb Salad - 10.75 Oz Vegetarian?

Ingredients

Lite Blue Cheese Dressing (Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Water, Soybean Oil, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin as an Anti-Mycotic Agent], Buttermilk Solids, Contains Less than 2% of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Slice, Dehydrated Garlic, Natural Flavor ([Includes Milk]), Green Leaf Lettuce, Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Eggs, Spring Mix (May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Grape Tomatoes, Mild Cheddar and Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Montere

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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