Is Signature Cafe Deviled Egg Potato Salad - 16 Oz Low FODMAP?

Ingredients

RUSSET POTATOES, HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR), WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEEDS, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEEDS, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), ONION, VINEGAR, SALT, MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DILL, PAPRIKA, XANTHAN GUM, WHITE PEPPER, RED PEPPER, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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