Is Kirkland Signature Sous Vide Egg Bites Uncured Bacon and Gouda Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, custard-like bites deliver a savory, slightly smoky and mild note with tender, creamy centers and firmer edges. Commonly used for quick breakfasts, on-the-go snacks and reheating, reviewers note café-comparable taste and convenience while reporting occasional uneven heating, inconsistent filling distribution, variable saltiness, and packaging quality by shoppers in reviews.

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Why it's not low FODMAP

cherry powder
whey
red pepper
natural flavors
celery juice
+1 more

cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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Ingredients

Cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), eggs (eggs, water), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), powdered cellulose (to prevent caking)), uncured bacon pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), unsalted butter (pasteurized cream, natural flavors), rice starch, corn starch, distilled white vinegar (diluted with water to 4% acidity), salt, canola oil, hot sauce (distilled vinegar, red pepper, salt). Contains: egg, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.