Is Kirkland Signature Protein Bar Chocolate Peanut and Cookies & Cream Low FODMAP?
Description
The Kirkland Signature Protein Bar in Chocolate Peanut and Cookies & Cream flavors is a popular choice among consumers due to its taste. People love the flavor and find the bars tasty. However, it is worth noting that some individuals have mentioned that these bars can be challenging to chew. Overall, the product offers a variety of flavors and is well-liked by many consumers.
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Description
The Kirkland Signature Protein Bar in Chocolate Peanut and Cookies & Cream flavors is a popular choice among consumers due to its taste. People love the flavor and find the bars tasty. However, it is worth noting that some individuals have mentioned that these bars can be challenging to chew. Overall, the product offers a variety of flavors and is well-liked by many consumers.
Ingredients
Chocolate Peanut Butter Chunk: Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dietary Fiber From Tapioca Starch, Peanut Butter (peanuts), Erythritol, Peanut Flour, Natural Flavours, Cocoa Powder, Butter, Cocoa (processed With Alkali), Sea Salt, Sunflower Lecithin, Unsweetened Chocolate, Steviol Glycosides (stevia). Cookies & Cream: Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dietary Fiber From Tapioca Starch, Cashew Butter, Erythritol, Peanut Flour, Natural Flavours, Cocoa Powder (processed With Alkali), Coconut Oil, Sea Salt, Whey Protein Concentrate, Steviol Glycosides (stevia), Tapioca Starch, Calcium Carbonate, Sunflower Lecithin. Contains Milk, Peanuts, Cashews, And Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Expensive And Chewy
Expensive for what they are. They're small bars, very chewy, but the flavors are good! The taste is great but texture is eh. Certified gluten free and I've eaten them for years with no issue. Certified is safe!!