Is Kirkland Signature Chocolate Chip Soft And Chewy Granola Bar Low FODMAP?
Description
Soft, chewy bars with a sweet, dessert-like flavor; commonly described by reviewers as conveniently portable for snacks, lunchboxes, and quick energy between activities. Customers often note consistent softness, noticeable sweetness, and family-friendly appeal, while some report occasional variability in texture and sweetness intensity across packages and occasionally vary by batch.
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Description
Soft, chewy bars with a sweet, dessert-like flavor; commonly described by reviewers as conveniently portable for snacks, lunchboxes, and quick energy between activities. Customers often note consistent softness, noticeable sweetness, and family-friendly appeal, while some report occasional variability in texture and sweetness intensity across packages and occasionally vary by batch.
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crisp Rice [rice Flour, Sugar, Dried Malt Extract: Corn Syrup Solids, Barley Malt Extract), Calcium Carbonate, Salt. Fructose, Sugar, Canola Oil, Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Wheat Flakes, Whey Powder, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor. Contains Soy, Milk Coconut And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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