Is Signature Cafe Hummus Trio - 18 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- garlic
- dried garlic
- cooked chickpeas
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Original: Cooked Chickpeas (Chickpeas, Water), Water, Tahini (Ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice. Roasted Garlic: Cooked Chickpeas (Chickpeas, Water), Water, Tahini (Ground Sesame), Canola Oil, Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Garlic Powder. Roasted Red Pepper: Cooked Chickpeas (Chickpeas, Water), Canola Oil, Roasted Red Bell Pepper, Tahini (Ground Sesame), Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt. Roasted Red Pepper: Cooked Chickpeas (Chickpeas, Water), Canola Oil, Roasted Red Bell Pepper, Tahini (Ground Sesame), Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable