Is Signature Cafe Hummus Trio - 18 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried onion
- dried garlic
- garlic
- dried roasted garlic
- roasted red bell pepper
- cooked chickpeas
- natural flavors
- chickpeas
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Original: Cooked Chickpeas (Chickpeas, Water), Water, Tahini (Ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice. Roasted Garlic: Cooked Chickpeas (Chickpeas, Water), Water, Tahini (Ground Sesame), Canola Oil, Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Garlic Powder. Roasted Red Pepper: Cooked Chickpeas (Chickpeas, Water), Canola Oil, Roasted Red Bell Pepper, Tahini (Ground Sesame), Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt. Roasted Red Pepper: Cooked Chickpeas (Chickpeas, Water), Canola Oil, Roasted Red Bell Pepper, Tahini (Ground Sesame), Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable