Is Signature Cafe Roasted Chicken Pieces Low FODMAP?

Ingredients

Ingredients: Up To 15% Solution Water, Seasoning (salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Silicon Dioxide [added As An Anti-caking Agent], Vinegar), Contains 2% Or Less: Dehydrated Green Onion Flakes, Dehydrated Onion, Dimethyl Silicone (for Anti-foaming), Extra Virgin Olive Oil, Fully Refined Soybean Oil, Salt, Soy Lecithin, Spices, Sugar. **contains: Soy. **may Contain Milk, Wheat, And Sesame. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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