Is Signature Farms Berries & Cherries Dried - 5 Oz Vegetarian?
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Ingredients
Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Wild Blueberries (Blueberries, Corn Syrup, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]), Dried Strawberries (Strawberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]), Beet Juice Powder [Color]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.