Is Signature Farms Zen Mix of Sesame Sticks, Nuts, Wasabi Peas, Peanuts, and Rice Crackers, Zen Mix Gluten Free?

Ingredients

ROASTED PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED TAPIOCA STARCH, CONTAINS ONE OR MORE OF THE FOLLOWING [SUGAR, PAPRIKA {COLOR}, SEA WEED, GLUCOSE SYRUP, CHILI POWDER, SESAME SEEDS, YEAST EXTRACT, CARAMEL COLOR, FD&C YELLOW #6]), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS [FD&C YELLOW #5 & BLUE #1]), ALMONDS, CASHEWS, CHILI CRESCENTS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS ONE OR MORE OF THE FOLLOWING [CHILI POWDER, PAPRIKA OLEORESIN, CAPSICUM OLEORESIN, FD&C YELLOW #6]), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR PEANUT OIL), SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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