Is Signature Kitchens Cooking Stock Chicken - 32 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich savory broth with a clean chicken flavor, smooth mouthfeel and light, non-oily texture. Commonly used as base for soups, sauces, risottos and braises; reviewers note reliable, consistent flavor, easy incorporation and good value for everyday cooking, while some mention a milder taste compared with homemade stock and easy storage.

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Why it's not low FODMAP

onion
celery
vegetable stock
salt, dextrose, vegetable stock
concentrated chicken stock
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Chicken Stock (Water, Concentrated Chicken Stock), Contains Less Than 2% Of: Salt, Dextrose, Vegetable Stock (Carrot, Onion, Celery, Sea Salt), Concentrated Cabbage Juice, Dried Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.