Is Signature Kitchens Country Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured whey
nonfat dry milk
sodium caseinate
buttermilk powder
disodium inosinate
diglycerides
riboflavin

cultured whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK POWDER, SALT, CORN STARCH, SODIUM CASEINATE, SPICES (INCLUDING BLACK PEPPER), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, CULTURED WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS) & CARAMEL COLOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.