Is Signature Reserve Olives Medley Pitted Marinated - 7 OZ Vegetarian?

Ingredients

PITTED GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, ACETIC ACID), PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL), CANOLA OIL, PITTED PICHOLINE OLIVES (OLIVES, WATER, SALT, CITRIC ACID), PITTED NICOISE STYLE OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PITTED AMFISSA OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), MUSTARD SEED, SPICES, DEHYDRATED GARLIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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