Is Signature Select Bars Protein Chewy Almond Coconut - 7.1 Oz Vegetarian?

Ingredients

Isolated Soy Protein, Greek Yogurt Coating (Sugar, Palm Kernel And/or Palm Oil, Dry Nonfat Greek Yogurt (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Peanuts, Almonds, Dried Unsweetened Coconut, Corn Syrup, Chicory Root Inulin, Canola Oil, Glycerin, Maltodextrin, Tapioca Starch, Salt, Wheat Flakes, Ascorbic Acid, Rosemary Extract, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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