No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature SELECT Bbq Sauce Hawaiian Style Hot Rum Bottle - 15.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, pineapple (pineapple, pineapple juice), soy sauce (water, wheat, soybeans, salt, sodium benzoate ), brown sugar, sugar, tomato paste, modified corn starch, ginger, distilled vinegar, lemon juice concentrate, scotch bonnet pepper, rum (contains less than 0,5% alcohol), natural flavor, spice, citric acid, dried garlic, sodium benzoate, dried onion, xanthan gum, salt, capsicum oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SweetSavorySpicy
Texture
Liquid
Commonly used for
GrillingDippingMarinading
Low FODMAP? Signature SELECT Bbq Sauce Hawaiian Style Hot Rum Bottle - 15.3 Oz | Spoonful