Is Signature SELECT Bbq Sauce Hawaiian Style Hot Rum Bottle - 15.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
dried onion
rum
capsicum oil
natural flavor
tomato paste
pineapple juice
+1 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onion

rum

capsicum oil

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

water, pineapple (pineapple, pineapple juice), soy sauce (water, wheat, soybeans, salt, sodium benzoate ), brown sugar, sugar, tomato paste, modified corn starch, ginger, distilled vinegar, lemon juice concentrate, scotch bonnet pepper, rum (contains less than 0,5% alcohol), natural flavor, spice, citric acid, dried garlic, sodium benzoate, dried onion, xanthan gum, salt, capsicum oil

Check Signature SELECT Bbq Sauce Hawaiian Style Hot Rum Bottle - 15.3 Oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.