No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taco Bell Sauce Hot You Have Chosen Wisely Bottle - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This hot sauce delivers steady, pronounced heat with tangy undertones and a smooth, pourable consistency. Consumers commonly use it as a topping for tacos, burritos, nachos, eggs, and as a dip. Reviews note reliable spice level, convenient squeeze packaging, and pleasing flavor balance, while opinions vary on preferred heat intensity.

Ingredients

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Vinegar, Jalapeno Peppers, Contains Less Than 2% Of Salt, Chili Pepper, Dried Onions, Spices, Xanthan Gum, Sodium Benzoate As A Preservative, Potassium Chloride, Maltodextrin, Yeast Extract, Datem, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.