Is Signature Select Cooking Sauce Mole Rojo - 8 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali
garlic
chili powder
tomato juice
roasted tomatoes
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Roasted Tomato (Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Crushed Tomatillos, Almonds, Date Puree (Dates, Water, Corn Syrup, Sugar, Modified Corn Starch, Salt, Caramel Color, Citric Acid, Potassium Sorbate ), Modified Corn Starch, Dried Ancho Pepper, Salt, Chili Powder (Spices, Salt, Caramel Color, Dextrose, Silicon Dioxide (Anticaking Agent)), Sesame Seeds, Cultured Dextrose, Garlic, Chicken Seasoning (Chicken Meat, Water, Salt, Potato Flour, Chicken Flavor (Includes Onion), Dehydrated Chicken Broth, Dehydrated Carrots, Spices, Turmeric, Rosemary Extract), Cocoa Processed With Alkali, Lactic Acid, Spice, Spice Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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