Is Signature Select Cooking Sauce Mole Verde - 8 Fl. Oz. Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried ancho pepper
jalapeno peppers
potato flour
green bell peppers

dried ancho pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Green Bell Peppers, Pumpkin Seeds, Cilantro, Canola Oil, Jalapeno Peppers, Onions, Lime Juice Concentrate, Sugar, Modified Corn Starch, Salt, Chicken Seasoning (Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Potato Flour, Dried Onion, Evaporated Cane Sugar, Natural Flavors), Dried Ancho Pepper, Cultured Dextrose, Citric Acid, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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