Is Signature Select Cooking Sauce Mole Verde - 8 Fl. Oz. Vegetarian?

Ingredients

Water, Green Bell Peppers, Pumpkin Seeds, Cilantro, Canola Oil, Jalapeno Peppers, Onions, Lime Juice Concentrate, Sugar, Modified Corn Starch, Salt, Chicken Seasoning (Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Potato Flour, Dried Onion, Evaporated Cane Sugar, Natural Flavors), Dried Ancho Pepper, Cultured Dextrose, Citric Acid, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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