Is Signature SELECT Counting Calories Frozen Meal Ham & Cheese Scramble Box - 6.95 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
potato starch
roasted red skin potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Scrambled Egg White Product (Egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto (Color]), Roasted Red Skin Potatoes (Potatoes (Sodium Acid Pyrophosphate, Dextrose), Canola Oil, Salt, Spice), Cheese Sauce (Processed Cheese Cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes), Water, Nonfat Milk (Fat Free Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Inulin, Modified Corn Starch, Rendered Bacon Fat (TBHQ & Citric Acid Added to Improve Stability, Smoked Ham Base Smoked Ham (Water, Salt, Sugar, Natural Flavor, Lactic Acid Starter Culture), Salt, Pork Fat, Brown Sugar, Yeast Extract, Natural Flavorings), Sodium Phosphates, Cheddar Cheese Flavor Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate), Yeast Extract (Salt), Onion Powder, Xanthan Gum, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto Extract Colori), Smoked Ham Water Added (Ham, Water, Sugar, Salt, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, Natamycin [Mold Inhibitor).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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