Is Signature SELECT Counting Calories Frozen Meal Ham & Cheese Scramble Box - 6.95 Oz Low FODMAP?

Ingredients

Scrambled Egg White Product (Egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto (Color]), Roasted Red Skin Potatoes (Potatoes (Sodium Acid Pyrophosphate, Dextrose), Canola Oil, Salt, Spice), Cheese Sauce (Processed Cheese Cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes), Water, Nonfat Milk (Fat Free Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Inulin, Modified Corn Starch, Rendered Bacon Fat (TBHQ & Citric Acid Added to Improve Stability, Smoked Ham Base Smoked Ham (Water, Salt, Sugar, Natural Flavor, Lactic Acid Starter Culture), Salt, Pork Fat, Brown Sugar, Yeast Extract, Natural Flavorings), Sodium Phosphates, Cheddar Cheese Flavor Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate), Yeast Extract (Salt), Onion Powder, Xanthan Gum, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto Extract Colori), Smoked Ham Water Added (Ham, Water, Sugar, Salt, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, Natamycin [Mold Inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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