Is Signature Select/Farms Cafe Bowl Chef Salad - 7.75 Oz Dairy Free?
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Ingredients
Iceberg Lettuce, Ranch Dressing (Vegetable Oil [Canola and/or Soybean Oil], Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Sugar, Less than 2% of Buttermilk Powder, Salt, Distilled Vinegar, Seasoning Blend [Salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Sodium Citrate, Xanthan Gum, Butter [Cream, Salt], Dried Garlic, Dried Onion, Spices, Ground Mustard, Natural Flavor), Smoked Turkey Breast (Cured with: Water, Contains 2% or Less of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added-a Portion of Ground Ham Added (Cured with: Water, Sugar, Contains 2% or Less of: Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking), Natamycin [Mold Inhibitor]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.