Is Signature Select/Farms Cafe Cranberry Walnut Bowl Salad - 4.5 Oz Vegan?
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Ingredients
Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red and Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary by Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less than 2% of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (Flatbread [Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Yeast, Palm Oil, Salt], Sunflower Oil with Rosemary [Sunflower Oil, Rosemary Extract], Salt), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.