Is Marketside Cranberry Walnut Salad Vegan?

Ingredients

Spring Mix (baby Lettuces (red Oak Lettuce, Green Oak Lettuce, Tango Lettuce, Lolla Rossa Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Baby Greens (mizuna, Arugula, Tatsoi, Mache Lettuce, Red Chard, Green Chard, Baby Spinach, Kale, Endive), Radicchio, Ingredients May Vary), Raspberry Flavored Vinaigrette Dressing (water, Sugar, Raspberry Flavored Juice Concentrate Blend (apple Juice Concentrate, Pear Juce Concentrate, Raspberry Juice Concentrate And Elderberry Juice Concentrate, Natural Flavor, Citric Acid), Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract). Contains Milk, Walnuts And Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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