Is Signature Select/Farms Cafe Cranberry Walnut Bowl Salad - 4.5 Oz Vegetarian?
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Ingredients
Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red and Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary by Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less than 2% of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (Flatbread [Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Yeast, Palm Oil, Salt], Sunflower Oil with Rosemary [Sunflower Oil, Rosemary Extract], Salt), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.